Workshops on nutrition

In a nutshell

Because we care about the well-being of your employees at work and at home, we're expanding our range.

Eating habits have an influence on performance at work. Encouraging your employees to adopt a healthy, balanced diet on a daily basis helps to maintain their vitality throughout the day, stimulate concentration, increase productivity and keep your team motivated.

Would you like to raise your employees' awareness of healthy eating and boost their performance?

We offer nutrition workshops with our nutritionnist that give your employees concrete, practical tools for looking after their health and well-being on a daily basis. 

Would you like to give it a try or draw up a tailor-made programme? 

Contact us for more information.

 Ask us for a quote

Three thematics

Boosting creativity and vitality by eating better

The main principles of the updated Mediterranean model for maintaining good health.

How to put together balanced menus and which foods to eat to keep fit and vital?

Motivation and Performance at work

Nutritional chronobiology: eating the right foods at the right times for maximum vitality, motivation and concentration.

How to balance your meals: breakfast, lunch, snacks and evening meals for a productive day and restful sleep.

Combining "eating better" and an active lifestyle

Tips on :

- My shopping habits

- My cupboard, fridge and freezer

- How I organise my kitchen efficentyl 

tiredness concentration Manage stress Prepare your own meals