How to stay well hydrated at work and which drinks to favour?

Very often neglected, hydration at work is nevertheless an essential element in both staying fit, focused and efficient. Similarly, having a tendency to consume sugary drinks and soft drinks can lead to the opposite effect as well as other disruptive elements. That's why it's vital to choose your drinks carefully, for yourself or your employees, to stay hydrated throughout the day but above all in a healthy way. 

Why is it important to drink while working​? 

As well as being important for your health, hydration is also important for your professional success. Dehydration affects your concentration, speed of thought and mood, which has a significant negative effect on your performance. Dehydration makes you drowsy, tired and short-tempered, which slows you down and prevents your team from working effectively. Drinking enough water at work will keep you alert, engaged and positive as you work with others to achieve your goals.

The following symptoms indicate that you may be dehydrated:

  • Feeling drowsy or tired
  • feeling thirsty or hungry
  • Headaches
  • Dry mouth
  • Dark yellow or amber-coloured urine
  • difficulty concentrating
  • Dizziness
  • Feeling agitated or irritable

Here are a few tips for staying well hydrated throughout the day, as well as making better choices about the drinks you consume:

Avoid waiting until you feel thirsty

In reality, the sensation of thirst indicates that you are already dehydrated. To avoid feeling thirsty, continue to drink plenty throughout the day and eat fruit and vegetables with a high water content.

Consume drinks regularly excluding soft drinks and coffee

You won't manage to stay hydrated with just one glass in the morning or at lunch. Keep a bottle or glass of water with you at all times and remember to keep drinking, especially in hot weather. You should be drinking two to three litres of water a day. Running out of ideas and fed up of sugary drinks all day long? Just a few clicks and Fika delivers delicious, healthy drinks with no added sugar!

Choose the right water or drink

Avoid flavoured waters with added sugar or flavourings. Sugar and other additives cause the body to become dehydrated. Try flavouring your water with a fruit infuser bottle if you really can't stand the taste of plain water. You can flavour your drink with any natural and organic flavour you like! Fika offers you the best brands of drinks, with no added sweeteners, additives or sugars. Enough to please your employees while consuming healthy and natural products.

Choose healthy, low-salt snacks

To help you get through your working day, choose a variety of fruit and vegetables that are rich in electrolytes or have a high water content. Electrolytes are abundant in bananas, sultanas, oats, granola or chocolate. Fruits and vegetables with a high water content, such as apples, pineapple, strawberries, blueberries, melon, cucumbers and celery, are excellent snacks for staying hydrated all day long. For healthy snack ideas, go to Fika!


How can you promote well-being at work?