Elodie What healthy snacks should you have throughout the day at work? Healthy snacks at work have become essential for most employees. Due to a lack of time, we tend to favour snacks that are high in sugar, on the go and very unhealthy most of the time. It can also happ... Dec 5, 2023
Elodie How to stay well hydrated at work and which drinks to favour? Very often neglected, hydration at work is nevertheless an essential element in both staying fit, focused and efficient. Similarly, having a tendency to consume sugary drinks and soft drinks can lead ... Dec 5, 2023
Elodie How can you promote well-being at work? Well-being at work has a major impact on how employees perceive their work and their colleagues, as well as on their performance and productivity. Beyond the physical environment, company culture and ... Nov 21, 2023
Elodie The power of stress on our work What is stress? Everyone reacts differently to stress. But what is stress? It's a state of worry or mental tension that arises in response to a difficult situation. It's a natural state that our bodie... Nov 21, 2023
Elodie What is a quality break ? A break shouldn't just be good, it should also be effective. Breaks have a significant impact on our performance at work, I'm not telling you anything new. But do you really know how to organise your ... Nov 21, 2023
Rudy Du café et du thé de qualité au travail ? Savourez un café de qualité au travail, source de concentration et de bonne humeur. Découvrez également les bienfaits du thé, de la réduction du stress à la prévention des maladies. Laissez-vous sédui... Nov 14, 2023